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mon6
Guru
Dudu |
| Happy
Yoga - Monday Morning Workouts |
Fitzroy |
Guru Dudu is back this summer with weekly Monday morning workouts
of love & laughter. Get your week off to an hilarious and
heart-opening start. Come and play as he opens your laughter
meridians with his unique concoction of Yoga, Disco and theatre
games. A fun, playful way to shake off the cobwebs and put a
smile on your dial. Hang after class for a shared breakfast
too. No yoga experience required!
 7.30-8.30am.
Dance of Life Yoga Studio, 250 George St, Fitzroy. $10.
Tel
0422 406 809. laugh@happyoga.com.au
www.happyoga.com.au
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mondays
- fortnightly
LoveLight
Co-Creative HealthCare |
| Senior's
Health Group |
Blackwood, Vic |
Fortnightly sessions. Esp. for the elderly, focus on health
improvement, stress reduction, increasing immunity, lifting
mood and creating positive life perceptions… connect with
your body regularly; gain new insights & info about your
health issues; create positive change; learn supportive techniques
& processes; increase feelings of vitality & optimism;
manage chronic health issues … include meditation, body
movement, self-healing techniques, & health advice.
6:00pm - 7:00pm.
Fortnightly starting Mar 5, 2012 to Dec 10. Blackwood Cottage,
Blackwood, Vic. $20. Tel.
5368 6560.
www.aquarianblessings.com/workshops
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| mondays
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| Melbourne
Insight Meditation Group
... |
Brunswick East |
An
Insight (vipassana) meditation group. Beginners or experienced
meditators are all welcome, no need to register. Some guided
meditation and basic instruction provided, with an emphasis
on independent sitting. We also offer regular dharma talks from
visiting teachers.
 7.15pm - 9pm Ceres Education Centre,
Lee Street, Brunsiwck East $8 0419002606 suziebrown@iinet.net.au
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| mondays |
| Open
Heart Meditation
. |
.Albert
Park |
Opening
our heart is the key to health, happiness and spiritual growth.
Experience a simple but profound meditation to assist the healing
and opening of our spiritual hearts. Emphasis is on connecting
with the feelings of peace, calmness and joy within our hearts.
8pm - 9:30pm, 52 Beaconsfield Parade,
Albert Park (Mel 2J, 9G) $5, 0404287903
reikitummo@netspace.net.au
www.open-your-heart.org.au |
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mondays
and fridays
Therese
Lapadula ND |
| Meditation
classes
.. |
Eltham North |
This
Meditation Class includes breathing techniques, visulisations
and positive thinking to reduce stress and anxiety.
Mon.7.30 - 9.00
pm- Fri.9.30-11.00 am Meditaion room-Eltham North $12 per session-
concession $10 03 94396858 tlapadula@hotmail.com
www.ntpages.com.au/therapist/3966
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| mondays
and tuesdays |
| Gentle
Yoga
. |
Northcote |
Gentle
& nurturing hatha yoga classes in the Satyananda style.
The focus is on the quality of awareness during the practices
of physical postures, breathing exercises and deep relaxation.
Mon's 6.30-8pm
general class; Tues 6.30-8pm beginners class. Northcote Town
Hall. Kimberley Roberts 0432057374. kimberleybroberts@hotmail.com
www.yourpeacewithin.com.au |
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tuesdays
Terry
Suckling |
|
Freedom's
Doorway Self Hypnosis Class
|
Newport |
Weekly
ongoing Self Hypnosis class. Learn the power of your creative
mind. Beginners welcome. Please reserve your place - class is
limited to 15 each week
7.30pm - 9pm Newport Hypnotherapy
Centre $20 or $15 Consession
9004 3673 - 0403286490 newporthypnotherapycentre@gmail.com
www.newporthypnotherapycentre.com |
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tuesdays
zz |
| Prenatal
and Mother and Baby yoga
..... |
Brunswick |
By
practicing yoga throughout and after your pregnancy you are
helping to create the best possible emotional and physical environment
for you and your baby. You will feel more relaxed and gain confidence
that you have the innate ability to be a nurturing mother.
Tues 10.30 -
11.30 am (mums and bubs) Tue 6.15 - 7.15 pm (prenatal) Bookings
Katie 9489 9591
www.beyoga.net.au
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| tuesdays |
| Wings
of Light Spiritual Circle |
Elwood |
Increase
intuition, meditate, spiritual teachings, readings and channeled
guidance.
Weekly - 7.45pm
9.45pm - $20 - Elwood.Suzan: 0438 800 437.
www.wingsoflight.com.au
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wednesdays
Your
Peace Within
Free Weekly Yoga Nidra Session
.........................................Thornbury
Yoga Nidra is a conscious and systematic method of inducing
deep and complete mental, emotional and physical relaxation.
This restorative and regenerative practice helps to balance
our overstimulated nervous system aiding in reduced stress,
tension and anxiety and improving sleep. Come and try it, it's
free!
 11am - 11.30am.
Prana House. FREE. Tel
0432057374. kimberleybroberts@hotmail.com
www.yourpeacewithin.com.au
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wednesdays
Terry
Suckling
Freedom's Doorway Guided
Meditation
.............................
Newport
Weekly ongoing creative meditation class - beginners welcome.
Please reserve your place - class is limited to 15 each week
7.30pm - 9pm Newport Hypnotherapy
Centre $20 or $15 Consession
9004 3673 - 0403286490 newporthypnotherapycentre@gmail.com
www.newporthypnotherapycentre.com |
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wednesdays
Jenni
Mears
Ongoing Weekly Guided
Meditation Classes
....................Prahran
Relax the body and de-stress the mind. Find greater clarity
of mind and focus in all you do. Join our weekly Guided Meditation
classes we enjoy two meditations and if you would like a Oneness
Blessing is given at the end of the last meditation.
7.30pm - 9.00pm Harlock House Level
1, 1 High Street Prahran. Please email or call to book a place.
$18
0439 876 765 wholebrainhealing@gmail.com
www.naturaltherapypages.com.au |
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wednesdays
Erika
& Denise
Avatar® Course
Introduction
....................................................Yarraville
Powerful, Fun and Free Avatar® Introductions. Would you like
to explore more deeply the creation you regard as self? Avatar®
is the most powerful, purest self-development program available.
It is a series of experiential exercises that enables you to
rediscover your self and align your consciousness with what
you want to achieve. You will experience your own unique insights
and revelations. It’s you finding out about you. Other Times
available by appointment
6.30 - 9.30 Unit
3/175c Stephen Street Yarraville Free 0408
265 000 or 0402 164 992 erika.avatar@ymail.com
www.avatarepcpacific.com |
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wednesdays
Catherine
& Hartmut |
| Melbourne
Insight Meditation Group
|
East
Malvern |
An Insight Meditation (vipassana) group. Beginners and experienced
meditators are all welcome, no need to register. Some guided
meditation and basic instruction provided, with an emphasis
on independent sitting. We also offer regular dharma talks from
visiting teachers.
6.00 pm - 7.30 pm
Buddhist Society of Victoria, 71-73 Darling Road. Free
0405067827
MeditationSouthoftheRiver@hotmail.com
www.melbourneinsightmeditation.org |
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wednesdays
Laughter Club
.....................................................................................Northcote
Discover and enjoy the benefits of regular laughter sessions
- find renewed aerobic capacity and energy levels with these
simple 30- 40 minute sessions.
6pm Jika Community
Centre, Plant and Union St Northcote. Just near Westgarth Station.
$2
per session, contact laughter leader Gilliana 94992344
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wednesdays
Michelle Mullins
Dynamic Dance & Meditation
..........................................Port
Melbourne
Release your joy and passion as you surrender
to the journey through dance. You'll be guided through an exploration
of your soul and body and connect with your own free flowing
dance and movement. ( Blankets and Bolsters provided). All ages
encouraged.
8pm - 9.30pm
Simple Affair: 224B Bay street, Port Melbourne,3207 ( behind
Telstra) $15 per class or 6 for $75 0414 465 522 |
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wednesdays
Children's
Yoga................................................................................
Brunswick
Children’s yoga classes are fun and imaginative,
helping create the perfect physical, mental and emotional environment
for children to grow and develop. All classes have elements
of yoga postures, breathing and relaxation which help to create
a strong and flexible body.
Wed 4 - 4.45
Please book by phoning Katie 9489 9591 more info
www.beyoga.net.au |
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wednesdays
Astrology
Classes
...........................................................................Northcote
Discover holistic astrology. Your chart
is a unique guidance and support tool, helping with life’s
decisions and expressing soul intentions. Study one module for
interest only or complete all four to be eligible for the Radiant
Living Certificate in Holistic Astrology.
Classes are
held on Wednesday nights in High St, Northcote. Classes run
by Michelle Proctor of Radiant Living, 0411
264 753
www.radiantliving.com.au
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wednesdays
Women's Circle
.......................................................................Caulfield
South
Spiritual Teachings & Guided Meditations.
10.00 to 12noon
Caulfield South $20. Suzan: 0438 800 437.
www.wingsoflight.com.au
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first
thursday of the month
Sprout
Community Gardens
Sprout Community Market
......................................................
Thornbury
Sprout Community Garden has an Open Gate each Thursday from
1-4pm for people to buy organically grown seedlings, produce
and other items produced on site or just to come and have a
look around. First Thursday of the month from Mar - May &
Sep - Dec.
3pm - 7pm Sprout Community Gardens,
cnr Watt & Clapham Sts, Thornbury (30 F4) free 9484-5565 zwaldstein@mindaustralia.org.au
www.mindaustralia.org.au/sproutmarket |
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thursdays
Therese
M. Lapadula N.D.
Meditation classes
....................................................................
Etham North
RELEASE STRESS Learn how to release stress and anxiety. Enjoy
the art of relaxation, bring harmony into your life and improve
your general wellbeing. Colour therapy and the chakras will
also be unveilled as we progress each week. Class suitable for
beginers and advanced Meditators.
9.30am - 11.30am
Eltham North $14 cons. $12 03
9439 6858 mob. 0414 640 761 tlapadula@hotmail.com
www.ntpages.com.au |
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last
thursday of each month
James
Stanton
Tarot Talk
...................................................................................
Caulfield South
A highly informative and informal evening on the Tarot with
James Stanton. On the last Thursday of the month, we will meet
to discuss cards, decks, readings and everything Tarot. An opportunity
to practice doing readings and receive constructive feedback
on your reading.
6pm - 7pm Qi Crystals 743 Glenhuntly
Rd Sth Caulfield $20 0411370077 james@kabbalahtarotreadings.com.au
www.kabbalahtarotreadings.com.au |
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thursdays
Living
Energy Pilates Studio
Pregnancy Pilates
..............................................................Greensborough
Prepare your body for childbirth and beyond
with our gentle class designed for pre-natal women.
6pm - 7pm. Living
Energy Pilates Studio, Suite 7, 83 Main St, Greensborough $144
for 8 weeks. 03 9432 1871 info@livingenergypilates.com.au
www.livingenergypilates.com.au
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every
monday, tuesday & wednesday evening
African Drumming Classes
......................................................
St Kilda
Classes
in West African Drumming held in St Kilda and catering for beginners
to advanced students. Visit www.africandrumming.com.au
call Simon on
0416 053 619 for full details |
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fridays
James
Stanton
Guided Meditation
................................................................
Caulfield South
Meditation is a core philosophy of James’s life and he has practiced
it for over 25 years now. James brings techniques learnt from
Buddhist monasteries, the Ashrams of India and the Schools of
Kabbalah in Israel. This meditation class is every Friday.
6pm - 7pm Qi Crystals 743 Glenhuntly
Rd Sth Caulfield $10 0411370077 james@kabbalahtarotreadings.com.au
www.kabbalahtarotreadings.com.au |
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last
friday every month
Critical
Mass
...............................................................................................
City
Melbourne is being choked by cars. The
only solution is a bicycle revolution! Join hundreds of cyclists
in a peak hour bicycle ride/skate.
5.30pm State
Library, Swanston St
www.criticalmass.org.au/melbourne
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fridays
Nemone
Sloane
Baby Bliss Yoga
.................................................................................
Elwood
Enjoy fun, revitalising and healing yoga,
massage and play for new mums and babies. spend time bonding
with your new baby, stretch and strengthening mind, body and
spirit after birth. rejuvenate yourself at this powerful and
tumultuous time together with other new mums.
11am- 12pm Elwood
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saturdays
Laughter Club
..............................................................................
North Fitzroy
Discover and enjoy the benefits of regular laughter sessions
- find renewed aerobic
capacity and energy levels with these simple 30 - 40 minute
sessions. This group also meets for coffee etc afterwards in
a local cafe.
10 am (9.30am daylight saving
time) Edinburgh Gardens Rotunda area. Further
details contact Jim Lord 0412382085
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saturdays
Goddess Yoga
........................................................................Belgrave
South
Goddess Yoga combines
a sublime mix of asanas (poses), mudras (chanting), meditation,
aromatherapy, affirmations, art therapy & dance meditation
scheduled once a week during the TCM heart chi cycle to promote
authentic self expression, joy & wellness for women of all
ages! Enhance
organ function, muscle tone, fitness & inner calm as a weekly
sanctuary to express tensions, worries & inhibitions your
body has been holding onto.
11am-1pm Strong &
Vital Holistic Training Studio. 174 Belgrave Hallam Rd, Belgrave
Sth
Price: $30 / $25 concession. Tel 0407 369 857
www.starofishtar.com
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saturdays
until dec18
Anne
Silbereisen, Clinical psychologist
Mindfulness-Based Stress Management
for those who are stressed, anxious or depressed
..........................................
Northcote
An evidence-based 6-week course teaching mindfulness meditation
and cognitive strategies for managing stress, anxiety and
depression. Research shows these skills promote psychological
flexibility, decreased emotional reactivity and increased
wellbeing. Learn to manage fearful and self-critical thinking
and develop your capacity for being in the moment with non-judgemtnal
awareness. Guided by an experienced clincial psychologist
and educator.
12 noon - 1.30pm
Northcote Town Hall $300 (health rebate available)
0408574248
Anne.Silbereisen@mh.org.au
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saturdays
Ceres
Market
...........................................................................
East Brunswick
Craft and Recycled stalls, organic produce
and fresh bread, chai, music and massage.
Every Saturday
9am-1pm. 8 Lee St East Brunswick. For stall booking call 9388
1707 |
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saturdays
Wings of Light Spiritual Circle
.........................................
Sth Caulfield
Increase intuition, meditate, spiritual
teachings, readings and channeled guidance.
10am - 12 noon.
$20 - Sth Caulfield. Suzan: 0438 800 437.
www.wingsoflight.com.au
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sundays
- fortnightly
LoveLight
Co-Creative HealthCare |
| Spiritual
Growth Circle |
Blackwood, Vic |
Focus on intuitive development, healing body & aura, clearing
& release, co-creative processes. Learn healing techniques;
develop intuitive channels; develop a practical relationship
with spiritual support (angels, ascended masters, guides, etc);
… Fortnightly, sessions include meditation, energy healing,
co-creative ‘games’, spiritual ceremony, intuitive
practice, info & discussion, journaling, creative drawing.
5:00pm - 7:00pm.
Fortnightly starting Mar 4, 2012 to Dec 9. Blackwood Cottage,
Blackwood, Vic. $20. Tel.
5368 6560.
www.aquarianblessings.com/workshops
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sundays
Yolanda
French
Para-Tan Sound Healing Circles
...................................................
Kew
Para-Tan is the Sound and Power of the Universe. Para-Tan is
LOVE, LOVING, and BEING LOVED. Through chanting the bija sounds
of the Mahavidya Goddesses, one can experience the boundless
healing potential of sound, which brings expansive joy and feelings
of freedom and bliss.
3pm - 6pm. Private
residence, please contact me for details. Suggested donation
$15. Tel
0450 739 095. yfrench@mac.com
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| last
Sunday each month |
| Free
Meditation |
Coburg |
Free Meditation with Beverley
Beverleyellis@optusnet.com.au
Tel. 0400584347
www.naturaltherapypages.com.au/therapist/hathayoga/27846
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sundays
SOTEMS: Spirit of the Earth Medicine Society
Sweatlodge
Ceremony
....................................................East
Brunswick
We
invite you to join us at CERES, Lee Street Brunswick, for this
ancient, Healing and Purifying Ceremony.
Public mixed
sweats each Sunday, 6pm. Women only sweats held first Thursday,
men only sweats held first Monday each month, 7pm. Ring the
booking line on 95135959 to register. Donation of $10.
www.sotems.com.au
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sundays
Usui
Reiki Centre, Camberwell
Healing Circle
...................................................................................Camberwell
Join us for "Healing Circle"
where either Guided Meditation, Chanting, or Walking the Labyrinth
are rostered, depending on the day. Bring your intention for
healing: for yourself personally, family & friends, community
or globally.
10.00 am- 11.30
am Usui Reiki Centre 17 Fairholm Grove Camberwell Free 9882
0733 |
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first sunday of each month
Lentil Bash
.................................................
......................................
Abbotsford
A
free monthly cultural gathering that encourages collaborations
between participants in music, dance, theatre, spoken word and
film. You never know what will happen! All welcome,
first Sunday
evening of every month.Lentil
As Anything, Abbotsford Convent, St Heliers Street, Abbotsford
9419 6444
www.lentilasanything.com |
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Some
of the information in this 'Farmer's Market' section may be
out of date. Please verify with each individual market. |
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weekends
Melbourne's
Farmers Markets
Boroondara Farmers Market
- Statewide produce including breads, olive oil, honey, fruit
& vegetables. 8am-12.30pm, 3rd Saturday
of month.
Patterson Reserve, Auburn Road, - Auburn (Mel ref 59 E4) Enquiries:
(03) 9278 4444
Bundoora Park Farmers Market
- Regional fresh produce. A small entry fee applies.. 8am
- 1pm, 1st Saturday of month Bundoora Park, Plenty Road,
- Preston (Mel ref 19 F2) Enquiries: (03) 5664 0096
Caroline
Springs Market
A market with 160 stalls with arts and crafts and a farmers'
market.
9am—3pm, 2nd Sunday of month, Oct-
Jun. - Caroline Springs
0423 003 823
Elwood Community Market
Vegetables and homemade cakes/biscuits. Bric a brac, clothes,
toys, crafts, plants, used kitchen ware. 0422 976 276. 8.30am-1pm,
1st Sat of month (except school hols Nov 06 and Jan,
April, July Oct 07) Elwood Primary School Grounds, Scott Street
- Elwood
Gasworks
Farmers' Market
- A farmers' market selling fresh produce from across the state.
8.30am-1pm, 3rd Saturday of month.
Gasworks Arts Park - Port Melbourne. 5657 2337
Kangaroo
Ground Highland Farmers' Market
A farmers' market with a small entry fee.
8am-1.30pm, 2nd Sunday of month
Kangaroo Ground Primary School, Main Road. - Kangaroo Ground
(Mel ref 271 E11) 0408 501 832
Manningham Community Produce Market We
are located at the Manningham City Council car park on the second
Saturday of each month (except January) from 8
a.m. until noon. 2nd Sat of month (except Jan) Manningham
City Council car park 699 Doncaster Road - Doncaster (Mel ref
47 F1) 9872 8284
Slow Food
Farmers' Market
Farm fresh & organic seasonal fruit, vegetables, seedlings,
flowers, hersbs & juices plus breads, olive oil, eggs, rare
breed and free range meat, chooks, fresh & smoked fish,
home made condiments, specialist cheeses. A small entry fee
applies. 8am—1pm, 4th Saturday of
month Abbotsford Convent, St Helliers Street - Abbotsford
(Mel ref 44 G5) 0429 146 627
Veg Out St
Kilda Farmers' Market
Fresh & organic produce at Veg Out Community Garden. Remaining
markets in 2005 on 26 Nov and 24 Dec 8.30am-12.30pm,
1st Sat of month. Peanut Farm Oval , Chaucer Street,
- St Kilda. (Mel ref 2P B9) 0429 146 627
Whitehorse
Farmers' Market
A farmers' market with farm-sourced and organic produce.
8am—1pm, 2nd Sunday of month.
Nunawading Civic Centre, 379 Whitehorse Road - Nunawading
Stallholder. 9539-2443
Williamstown Producers' Market Featuring
seasonal fruit and vegetables, fine foods and selected arts
and crafts. (Note new location). 9am to
2pm, 4th Sunday of month (Jan-Nov). Commonwealth Reserve,
Nelson Place - Williamstown. (Mel ref. 56 D8) 0408 501 832
Yarraville Farmers' Market Organic Fruit
& Vegies, Eggs, Organic Breads, Olive Products, Wines, Plants
incl Indigenous, Pestos/Dips, Organic Coffee, Cheeses, Great
Hot Food available. Plenty of parking. 9am
to 1pm (8am to 12noon in summertime), 4th Sat of month.
Cnr Hyde and Somerville Roads, Yarraville - 0412 910 496
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Melbourne
Meditation Centre
Regular
meditation courses and classes in several locations around Melbourne.
www.melbournemeditationcentre.com.au
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each
month
Baby
Bonding Massage
Enhances
baby's physical, emotional and spiritual well-being. 4 classes
for loving parents. From birth to crawling age, partners and
grandparents welcome. Class size is usually from 4 to 7 babies
in a class.
various locations
in the Cities of Port Phillip, Stonnington and Boroondara. Cost:
$100 per course (includes oils and take-home notes). 9889 2136
or 0411 985 557 or email babybondingmassage@hotmail |
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Satyananda Yoga
.......................................................................
Collingwood
Day and Evening Classes on all levels
for Postures, Breathing Techniques, Relaxation, Meditation,
Health Management, Cleansing Practices, Private Consultations.
39 Victoria
Pde. Collingwood 9495 6177 |
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Awakening
Yoga
Yoga Classes
..........................................................................
Northcote & City
Flowing yoga classes that touch on Zen
Buddhist and Yoga philosophy to get you moving physically and
allow you to explore a deeper understanding of the body and
mind..
Ongoing See
web for timetable - Northcote and the city See Web Page for
prices 03 9410 907
www.awakeningyoga.com
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Gnostic
Institute
Tibetan Yoga and Meditation
For relaxation, awareness, vitality, health
and inner calm... A form of Meditation and exercise for self-knowledge,
physical health, wellbeing and awareness. Classes are non-denominational
and have no affiliation with any religious doctrine. On-going
classes...
gnosis.wisdom@gmail.com
www.gnosiswisdom.org
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